Physical Health Tips

“It is health that is the real wealth, and not pieces of gold and silver.”

Mahatma Gandhi

Note: If you plan to do any activities in public, please make sure to follow social distancing measures and county guidelines.

Plenty of exercise: Keep your workouts going virtually. With many states mandating closures of public facilities, including gyms, those who have committed to a fitness routine are finding themselves in a bind. Fortunately, there are plenty of exercises that can be done at home with little or no equipment, such as:  taking a long walk around the neighborhood , watching a yoga video on YouTube , performing bodyweight exercises, such as push-ups, pull-ups, wall squats and sit-ups, and  taking a free class online .

Stick to a meal schedule: If you have stocked up the kitchen in preparation of quarantine, you and your family members may be finding it difficult to follow a regimented meal plan and feel inclined to reach into the cabinets for extra snacks throughout the day. Meal preparation and designated meal times will help to regulate consumption and prevent overindulgence, ensure a well-balanced diet, and avoid the temptation of ordering take-out foods that can be highly processed or packed with more saturated or trans fats .

Stay hydrated: Adequate water and fluid intake helps to keep your body strong and have the ability to fight off viruses and infection, but inevitable home distractions may get in the way of ensuring you’re drinking enough water. Follow hydration techniques such as:  tracking fluid intake through various apps that are available,  drinking a glass of water before every meal , adding natural flavor to water through fruit infusion , utilizing a large reusable water bottle, and replacing other drinks like soda or coffee with water or seltzer.